Charles Oliveira likes his odds against Islam Makhachev, who plans to start a championship legacy. Aljamain Sterling trains with fellow champ Leon Edwards. Sean O’Malley sticks to basics. Petr Yan plans his path back to the title. UFC 280 is on Saturday, October 22.

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
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We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

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Please thank MantisX for bringing us today’s video of Lock Your Doors After Getting In Your Car! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ If you want tips on using the MantisX, come to the ASP Extra YouTube channel!

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On August 20th 2022, the Jiu Jitsu Brotherhood club network had its inaugural super seminar. There were five hours of teaching by five different black belts, followed by an open mat, and it was a very special day.

Jiu Jitsu Brotherhood Club Network: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network

The event was hosted by Centre Line BJJ in Worthing: https://www.worthingmartialarts.co.uk

Film production: Baran Çırakoğlu
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