ADULT / BLACK-BELT / MALE / MIDDLE – QUALIFIER

The hook sweep (also known as the butterfly sweep and/or sumi gaeshi) is the most important sweep in your arsenal against kneeling opponents. It consists of 5 basic steps…
1, Secure your grips (typically an overhook and an underhook)
2, Tuck the foot on your overhook side under your leg on the underhook side
3, Fall sideways onto your shoulder
4, Lift with your hooking leg (which is on the underhook side), and
5, Drive off your bottom leg for more power.

Typically you’re going to end up in side control or broken scarf hold position (aka kuzure kesa gatame) but sometimes you can also go directly to mount.

SECTIONS:

00:00 Solo Version
00:10 Partner Version – Front View
00:20 Partner Version – Back View

MORE TRAINING:

Check out the hit instructional ‘BJJ for Old F***s’ at https://www.grapplearts.com/oldguard. It’ll help you crush and dominate those younger, stronger, more athletic grapplers who currently ragdoll you on the mat like a grappling dummy!

Taken from JRE #1870 w/Max Lugavere:
https://open.spotify.com/episode/7fkDRpWn7bVWDDsDaOEy5y?si=f623c319b9494d57

ADULT / BLACK-BELT / MALE / OPEN-CLASS – QUARTER-FINAL

Tainan Dalpra shows us a sneak peak into his latest instructional. The X guard Masterclass. Watch the entire Masterclass on AOJ+.

Link: aojplus.com

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Here’s a quick look at Spinning Uchi Mata.
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This combo will come in handy for you

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Dana White wasn’t super impressed with Brendan Schaub’s comments over UFC 279.

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Dana White is unimpressed by those who think UFC 279 was a set up to have Khamzat Chimaev fight someone else other than Nate Diaz.

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