Taken from JRE #1871 w/Jon Peters:
https://open.spotify.com/episode/4m03MPlUulKnSScfQbfgZt?si=8df2a2d76d4b4b28

ADULT / BLACK-BELT / MALE / LIGHT – QUALIFIER

If you saw the recent episode of The Joe Rogan Experience MMA Show #129 with Gordon Ryan & Mo Jassim, you may have caught the clip of Gordon Ryan talking about how his shoulders have gotten so tight from all of the Jiu-Jitsu training, and that he literally has a hard time reaching the back of his head.

In this video, I do a quick break down of what exactly Gordon is talking about, why this happens in Jiu-Jitsu, and how he can fix his shoulder issues for improved shoulder function, shoulder health, and longevity on the mats.

If you’re someone who deals with tight shoulder from Jiu-Jitsu or from a lot of sitting, these techniques will make a huge difference.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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Getting to the back is one thing, but controlling it and effectively attacking from there is a different story. My feeling is that you need to be fundamentally sound and controlling, but also relentless with combining threats, conventionally and unconventionally. This video was filmed after my recent seminar at FX Self Defense in Sylva, North Carolina. Great times and great people. Big thanks to them for having me out. The instruction from the seminar will be available on my Patreon.com/knightjiujitsu.

Always be as safe as possible in training and competition. I hope these details help. Thanks as always for watching!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week.

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.
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Relive some of the most exciting wins from bantamweights Cory Sandhagen and Song Yadong as they enter Saturday’s UFC Vegas 60 main event with five finishes each.

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In today’s video I answer a question from a viewer who struggles with cardio in BJJ. He says that he’s training hard and doing all the stuff that you would normally do, but he can’t seem to improve his cardio on the mats.

In this video I share a story about 1 of my best friends who started Brazilian Jiu-jitsu with me back in 2003. For several years we basically ate, slept and trained together all the time. Our schedules were nearly identical. But for whatever reason his cardio never improved as fast as mine.

I share why this happened in the video. Now, disclaimer, this may not be the reason for someone else, but it’s worth checking out in case you’re having similar issues as the person asking the question in the video.

Thanks for watching. Chat with you next time.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The second week of Rafael Mendes’ Curriculum on Framing the Guard is now available on AOJ+ and covers the how to frame against the toreando pass specifically.

Curriculum is available to all AOJ+ members

With Curriculum students have the opportunity to follow along with multiple weeks of structured training that is dedicated to a specific technique, position or situation. The idea behind Curriculum is to create a more in-depth method of learning that guides the student with organized content.

Watch more on aojplus.com

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