How to set up a Triangle Choke from the Spider Guard when your opponent is sitting in combat base. Make sure to transition to shin on shin so you can extend his body disconnecting his elbow from his knee.
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The Tainan Dalpra Back Take Masterclass is now live at AOJ+. Check out how Tainan breaks down his Gator roll guard pass to back take that he used in the European Championship final, in this weeks Competition Tested Technique! Make sure to order your back take masterclass at artofjiujitsu.com today.

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Tainan Dalpra was extremely dominant at the 2023 Europeans. Check out the clip of his first match of the tournament.

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ADULT / BLACK-BELT / FEMALE / LIGHT-FEATHER – FINAL

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