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Please thank Throom for bringing us today’s video on Two Thieves Rob Preoccupied Woman! Check them out at http://get-asp.com/throom ; their FB page https://www.facebook.com/throomtargets/ has good information too. I use their targets in my classes and training and they’re a great alternative to steel!

Tips for Being Aware But Not Paranoid | Active Self Protection Extra:

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Conor McGregor lands a huge left hand that drops his sparring partner

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Victor Hugo vs Fabricio Andrey 2022 ADCC World Championships

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