Coach Zahabi talks about some of the upsets of ADCC 2022. Less known grapplers went out and did amazing, making a name for themselves. Plus Coach goes over the difference between Black belts and competitive Black belts.

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See the full video here: https://youtu.be/JB5IYDku9-0
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Taken from JRE #1880 w/Tulsi Gabbard:
https://open.spotify.com/episode/1DfigKjvKJuOpmod60rFUB?si=b83927fc8c354ceb

Try these 4 exercises if you’re dealing with neck tightness after BJJ training.
1. Chin tucks (10 reps, 3-5 sec holds)
2. Neck CARS (5 reps each direction-slowly)
3. Upper Trap Stretch (3 reps, 30 sec holds-both sides)
4. Levator Scap Stretch (3 reps, 30 sec holds-both sides)

Perform to comfort for all exercises.

Song Code: K1VMOU90EHEXDWP0

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