Taken from JRE #1880 w/Tulsi Gabbard:
https://open.spotify.com/episode/1DfigKjvKJuOpmod60rFUB?si=b83927fc8c354ceb

Try these 4 exercises if you’re dealing with neck tightness after BJJ training.
1. Chin tucks (10 reps, 3-5 sec holds)
2. Neck CARS (5 reps each direction-slowly)
3. Upper Trap Stretch (3 reps, 30 sec holds-both sides)
4. Levator Scap Stretch (3 reps, 30 sec holds-both sides)

Perform to comfort for all exercises.

Song Code: K1VMOU90EHEXDWP0

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I’ve been working on a BJJ After-40 Course for a while now! You guys are really going to appreciate this course!!!

Techniques that are easy to drop into any game – literally “Plug & Play” (whether 45 or 25 years old) Stuff to slow down fast – strong – agile opponents. The complete CONTROL & SUBMIT system. This is without a doubt the best course I’ve ever put together! After a ton of work – it’s now available from @bjj.fanatics for a special discounted price.

BJJ After 40 by Mike Bidwell

Course Details:
Master The Gentle Art Without Being Too Hard On Your Body With BJJ Black Belt & Renowned Instructor Mike Bidwell’s Guide To Grappling Over 40

Mike Bidwell is an instructor who specializes in helping older grapplers, so this is a great chance to learn from someone who is showing moves with you in mind
Use techniques that are designed for older grapplers, including a system for attacking with the lapel from side control that will help you slow things down and pick apart your opponents

Mike teaches you about how to DRILL on the mat as an older grappler so that you can maximize your training and improvement

Learn why the lapel control is perfect for older grapplers, as

Mike shows you tons of effective and innovative submission attacks you can really use

Start hitting more chokes from side control, including the X choke, the inquisitor choke, the garrote, and more
Use different kinds of lapel controls for maximum effect, including the ninja lapel series that Mike has specialized in