This is one of the best uses for de la X, using the x-frame to expose the back off this simple elevation / sweep. Mechanically, it’s pretty simple and fairly low risk. This whole seminar on back takes us on my Patreon now.

#jiujitsu #submissiongrappling #knightjiujitsu #bjj #martialarts #backtake #sweep

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This video is an old clip that I wanted to share. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Pat Downey discusses his upcoming appearance at the IBJJF no gi world championship at blue belt, and his plans to rise up the BJJ ranks.

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Pat Downey is an NCAA Division I All-American and a US Open National champion in wrestling before he transitioned to other combat sports. Pat is a Bellator MMA veteran and he has recently started to invest more time into his professional Jiu-Jitsu career, including an appearance at the inaugural Craig Jones Invitational. Pat is also currently preparing to compete at the IBJJF no gi world championship as a BJJ blue belt.

Jits Magazine spoke to Pat about his time in both wrestling and MMA, and whether he would ever return to either sport. We also broke down his appearance at the Craig Jones Invitational and how it felt to compete on such a big stage, along with his upcoming appearance at the IBJJF no gi world championship at blue belt. We spoke about his debut match against Gordon Ryan, his desire to face Nicky Rodriguez, and even his plans for the future with Polaris and other promotions.

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0:00 Introduction
0:24 IBJJF no gi world championship at blue belt
4:38 Debut against Gordon Ryan
7:04 Future matches at other promotions
10:38 Other wrestlers at no gi worlds
11:56 Returning to wrestling?
13:22 Returning to MMA?
15:45 The Craig Jones Invitational experience
19:19 Nicky Rodriguez
22:23 Other matches Pat wants
24:19 ADCC 2026
25:29 Coaching wrestling at Fight Sports
26:07 Thanks & signing off

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Order UFC PPV on ESPN+ https://ufc.ac/3NKBvmx (U.S. only)

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