The best 10p competitors from around the world are here to test themselves against their very own teammates for a chance to get on the big stage; Eddie Bravo Invitational.

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Music
Tonight It Ends by Smoke Serpent
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This is one of my favorite and best 💥 for your 💵 exercises – The World’s Greatest Stretch

This exercise works a bunch of different areas such as the neck, mid back, shoulders, and hips.

Perform 3-5 reps per side for 3-5 second holds.

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Discussion on Spiritual Fitness on our ASP Extra channel: https://www.youtube.com/watch?v=GFGgPZkwQDg

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897 jaar gevangenisstraf voor reeks brute verkrachtingen na DNA match familielid

Attitude. Skills. Plan.

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Try the Stretched Hamstring Club Videos now! 🤙
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
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Early Defense is always hand fighting. Late defense is going to Octopus Guard.

I love using the Underhook for entries into sweeps & takedowns too!

There’s nothing more annoying than getting all excited about a new video instructional only to struggle with Implementation of the moves. The technology can be an awesome tool when used appropriately.

In this video I share my TOP THREE ways to successfully drop new moves into your personal BJJ game.

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Watch all of the best submissions, takedowns, celebrations, and anything else that went down in the women’s brackets of the 2022 ADCC World Championship!

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