Henrique Ceconi gets the heel hook win over Elder Cruz in the black belt open-class of the 2022 Pan No-Gi
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Henrique Ceconi gets the heel hook win over Elder Cruz in the black belt open-class of the 2022 Pan No-Gi
Helton Junior had a very strong performance in the open class and he advances to the final tomorrow where he will face Henrique Ceconi.
Gianni Grippo puts on the pressure, gets the choke and advances to tomorrow’s quarterfinals. Watch all matches live on @flograppling.
Kieran Kichuk slaps on a tight foot-lock to advance to tomorrow’s quarterfinals.
Check out the 5 best submissions from the brown belt brackets here at day one of the 2022 IBJJF No-Gi Pan Championship!
2022 IBJJF No-Gi Pans: https://flosports.link/3S3GbFW
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Five essential movements required for butterfly guard that can be trained as solo drills. Partner applications also shown (see timestamps below)
00:00 Intro
00:10 ONE – Solo Armdrag from Butterfly Guard Kata
01:06 Armdrag Application with Partner
01:41 TWO – Solo Butterfly Sweep Kata
02:36 Butterfly Sweep Application with Partner
02:57 THREE – Frame and Hip Escape Guard Retention Kata
03:42 Frame and Hip Escape Application with Partner
04:22 FOUR – Forward Situp (aka Butt Double) Kata
04:55 Forward Situp (aka Butt Double) Application with Partner
05:41 FIVE – Elevator Butterfly Guard Reset Kata
06:28 Elevator Butterfly Guard Reset with Partner
Good luck with your training,
Stephan Kesting
P.S. Grab my free checklist of BJJ positions and techniques here: https://www.grapplearts.com/book
Professor da Gordo JJ em Nova Friburgo ensina 2 ataques. Oss!