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The Ham Sandwich is a compression style submission that has been around a long time, but like many submissions, it waxes and wanes in popularity. I think this is partially because of the trends in guard passing styles, which would explain a lot. In this video, I show some of the setups, entries and finishing details for this extremely useful and efficient submission, as well as what distinguishes it from the calf slicer it is commonly mistaken for.

Always be as safe as possible in training and competition. I hope these details help. Thanks as always for watching!

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Ladies and gentlemen, Francisco Lo has arrived in the states! Watch all matches live on @flograppling.

Henrique Ceconi has been insane in the open class today. Watch him in the final tomorrow.

North South transitions and submission setups: The straight jacket setup for the mount armbar, the north south choke and the dragon sleeper (executioner / epsecutioner, whatever) are some great subs depending on the energy of the opponent. What’s your favorite north south submission?

Henrique Ceconi gets the heel hook win over Elder Cruz in the black belt open-class of the 2022 Pan No-Gi