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Top 4 Tips For Returning To BJJ After Knee Injury

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In this video, I answer a question from Instagram about some ideas to think about when getting back to training after a knee injury.

Just to note, these are guidelines and can be quite variable between individuals based on severity of injury, whether you had surgery, age, health, etc. so take these tips as guidelines and general ideas to follow.

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2022 Pan No-Gi Highlight

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Check out the highlight from the 2022 Pan No-Gi! What an awesome event and so many epic moments.

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UFC 280 Embedded: Vlog Series – Episode 3

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Beneil Dariush sees a path to UFC gold. Katlyn Chookagian and Sean Brady arrive. Charles Oliveira trains to win; Islam Makhachev greets his Hall of Famer coach Khabib Nurmagomedov. Sean O’Malley, Petr Yan and Aljamain Sterling dive into fight week. UFC 280 is on Saturday, October 22.

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Anthony Kiedis on Under the Bridge, Rick Rubin, and Addiction

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Taken from JRE #1884 w/Anthony Kiedis:
https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

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OG BUGGY CHOKE – Ruotolo Brothers

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Charles Oliveira: “I was born for this. I was chosen … I’m going to KO Islam in the 1st round”

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Charles Oliveira vows to finish Islam Makhachev in the first round.

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