This is one of my favorite and best 💥 for your 💵 exercises – The World’s Greatest Stretch

This exercise works a bunch of different areas such as the neck, mid back, shoulders, and hips.

Perform 3-5 reps per side for 3-5 second holds.

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Try the Stretched Hamstring Club Videos now! 🤙
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
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We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

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Early Defense is always hand fighting. Late defense is going to Octopus Guard.

I love using the Underhook for entries into sweeps & takedowns too!

There’s nothing more annoying than getting all excited about a new video instructional only to struggle with Implementation of the moves. The technology can be an awesome tool when used appropriately.

In this video I share my TOP THREE ways to successfully drop new moves into your personal BJJ game.

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This is the one move I have accidentally knocked out a training partner with while going fast. Be careful! Once you understand it it can be done controlled though and vs any foot placement by an opponent.

Lots of goodies here!

Legion JiuJitsu
Oostkamp Belgium 🇧🇪

Taken from JRE #1882 w/Iliza Shlesinger:
https://open.spotify.com/episode/2pW5cV6xoF3ZagMUACe2zi?si=f7abdef3688c4979