Fight to be streamed at https://www.instagram.com/oscarswillis/ at around 6pm PT.

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I have fell in love with the Switch from the Guards the last few years and teach it often. I was at an open mat with 7 black belts and a bunch of savage purples that work AGF. We were in Jackson, Mississippi at my buddy Anthony Mitchell’s gym, Precision Martial Arts.

Prayer Stretch – Upward Dog

5-10 reps for 5-10 second holds

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Code 20off will get you 20% off your purchase

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The Fundamentals section of the Longstep Masterclass introduces the key concepts that are important for setting up, attacking and finishing the pass. The details explained in this section provide a foundation for the techniques taught in the following sections.

The first Fundamental video focuses on Positioning & Posture, where the 2x world champion explains the proper body mechanics and adjustments to make before applying the pass.

Learn More: https://artofjiujitsu.com/pages/longstep-masterclass
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The Masterclass is complete with more than 6+ hours of content from the 2x world champion and organized into the following eight sections: Solo Drills, Fundamentals, Technique, Finishing, Sparring, Common Mistakes, Fight Analysis and Inside Classes.

Black Belt Hannah Sharp with a NASTY Kimura at SubSpectrum

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See all four stunning submissions from WNO: Mayssa Bastos vs Brianna Ste-Marie.

2022 November WNO presented by Tezos: https://flosports.link/3Gwwhur

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In today’s Q&A BJJ video I answer the question as to whether or not you can take Brazilian Jiu-jitsu too seriously. I think this question comes up because people take a lot of things too seriously in our society at times. We’re all guilty of it. Plus, people experience burn out in a ton of things as well.

So it’s a good question I could chat about for hours. But in the video, I focus on 1 specific idea I think sums up when your training in BJJ crosses the line of “too serious.”

If you keep this element of play mixed into your BJJ I think it will help keep your growth going and also help you avoid burn out. I know it’s been this way for me over the last 20+ years in grappling.

Thanks for watching, hope it gives you a useful idea to chew on.
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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