Use the shoulder crunch to get on your elbow and get your head higher than your opponent’s. From there, hip bump and take top position. You can do this with closed guard or butterfly. Once you’ve done that, head to XMartial and get down on their Black Friday sale with the code BRANDON10 to save 10%

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The Principle of Knee Drive and Over Extension is one of the most powerful passing principles in jiu jitsu.

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Master Ken squares off against Grand Slam Champion Cris Cyborg and catches her off guard with the power of Ameri-Do-Te!

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Taken from JRE MMA Show #133 w/”Sugar” Sean O’Malley:
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Taken from JRE MMA Show #133 w/”Sugar” Sean O’Malley:
https://open.spotify.com/episode/52DFy29uKI8tC0Wc9eQ64N?si=9ef608a57ccb45bf

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