Anderson Silva talks to the media ahead of his boxing bout with Jake Paul.

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First match starts at 00:24:52

This is the opening day of the regular season for PGF season 4!

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Coach talks about Islam Makhachev’s performance this past weekend at UFC 280. He explains why Islam made it looks so easy defeating Charles Oliveira.

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Taken from JRE #1888 w/Michael Shermer:
https://open.spotify.com/episode/63zzclCDFODzQonQx2j8UK?si=fdc81219da6f4af9

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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

S & M – Sheena and Mike discuss our top five BJJ To do’s and not to do’s.

Grab a warm drink and listen in and see If you are doing any of these 😊

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Going into a low tension state right before exploding to execute a technique makes it so much more difficult for your opponent to predict your moves and make you feel significantly stronger.

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ADULT / BLACK-BELT / MALE / OPEN-CLASS – FINAL