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Baltimore Martial Arts

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BJJ stretching follow along class | ALL LEVELS 40 min | 🤙

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6 BJJ problem areas:

The common thread in these 6 problem areaw is a lack of flexibility and mobility.

Sign up (get the app) on yogaforbjj.net to get consistent flexibility results and stop injuries.
if you want to do bjj for many years, this is your best investment.

What are the problem areas? see our highlight on Instagram here:
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTE2NjUzMzk5Njc5ODA5?story_media_id=3037349284572216935_1737249178&igshid=YmMyMTA2M2Y=

1. rounded back
2. hip flexors 
3. neck
4. shoulders 
5. knees 
6. nervous system

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One Of The Most Important Knee Exercises You Need To Start Doing – Part 3 #shorts

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One of the most important knee exercises that you need to start doing today – Part 3

Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.

It’s important to improve the rotational mobility, strengthen at the end-ranges, as well as strengthen throughout the available range of motion. Strengthening with this weeping movement is important for knee health and stability.

2 sets of 5-10 reps at a slow and controlled pace is a good place to start.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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Is this the best way to recover from hard training?

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Coach talks about the different ways to recover from physical activities.

See the full podcast here: https://www.youtube.com/watch?v=gMfguMHUZmQ

Follow Coach on instagram: https://www.instagram.com/firas_zahabi/

Use Promo code (levelup50off) and GET 50% OFF ON ALL VIDEOS ON JUJICLUB! Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/

Click here to join Tristar Gym Digital: https://tristargymdigital.com/

The best way to learn the approach to martial art and strong and stable lifestyle that coach Zahabi present is here!

Over 30 videos in library to change your approach to Jiu-jitsu, striking and strength and conditioning.

Plus! Other experts share their martial arts knowledge on the website.

Buy here: https://www.jujiclub.com/

Use Promo code (levelup50off) and GET 50% OFF ON ALL VIDEOS ON JUJICLUB! Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/

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Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world!

Click here to join Tristar Gym Digital https://tristargymdigital.com/

*** Use promo code starfromheaven and get 20% off!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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BJJ Battle Royale 1 #bjj #jiujitsu #martialarts #battleroyale

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BJJ Battle Royale 1 🔥

Battle Royale 2 is March 11 at 10th Planet Jiu Jitsu in Decatur Alabama and it’s free to participate.

Registration here: https://forms.gle/QDThmXNtMunPdEND7

#bjj #jiujitsu #martialarts #battleroyale

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

One Of The Most Important Knee Exercises You Need To Start Doing – Part 2 #shorts

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One of the most important knee exercises that you need to start doing today – Part 2

Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.

It’s important to work the rotation but also strengthen at those end-ranges of motion. Injuries happen when your joint gets taken past its mobility and capacity to move so strengthening at end-ranges allows improved resiliency and can give you that bit of extra time to tap and save your knee.

Work on isometric resistance at end-ranges. Begin with shorter hold times and gradually increase hold times and the applied resistance. This must be done gradually and without pain.

2 sets of 5-10 second holds is a good place to start.

————————————–

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Passing Half Guard: Double Unders Tepee Variation

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Browse hundreds of different video tutorials (words and video):
http://www.bjjpath.com

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

Facebook: http://www.facebook.com/revolutionbjj

Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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JEAN JACQUES MACHADO on Look Into It w/Eddie Bravo is now up only on Rokfin! 🥳 ep.45

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Episodes 1-27 are free on Rokfin.com/eddiebravo including the Jon Levi episode that just dropped, this one is straight fire 🔥

New episodes are available for Rokfin premium members only, Thank you for the support! 🙏👊🏽😊

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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ADCC Highlight: Eoghan O’ Flanagan’s Breakout

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Eoghan O’Flanagan went from lesser-known UK grappler to one of the most exciting submission experts in his fourth-place outing in the ADCC 88kg division.

Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!

Website: https://www.flograppling.com
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Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group