Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold who showed it to me. It’s a brutal combination of choke and crank, as you are getting folded horrificly as the choke sets in.

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Attitude. Skills. Plan.

My partner thinks so ☠️

#bjj #jiujitsu #shorts #zombieproofbjj #armbar

IAM JIU JITSU

Cody Durden extends his win streak, earning his second straight victory by Unanimous Decision over Carlos Mota at UFC Vegas 63 on Saturday.

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Taken from JRE #1890 w/Bridget Phetasy:
https://open.spotify.com/episode/1vxZXy6CJxA6nsudHPS7lW?si=375fad8070db4e6e

Animal Training is out now! You can check it out here: https://bit.ly/3FPwVmw

**Become a Beast on the Mats With These Animal Training Workouts!**

Dr YiYang Ng is a medical professional, personal trainer and BJJ brown belt. Over the past few years, he has developed his own unique take on the increasingly popular style of callisthenics known as animal movements. He has now made his training program available in the form of two workouts that can be done almost anywhere without any additional equipment.

YiYang makes these drills look easy, but trust me, when done properly, they make a tough workout that will supercharge your strength and conditioning and improve your fluidity and movement on the mats.

The Animal Training program uses movements that are practical for jiu-jitsu, making it the ideal accompaniment to jiu-jitsu training. The workouts are also great fun to do, and perfect for kids who don’t want to lift weights!

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When passing the open guard often your opponent will put their feet in your biceps to control space. This detail of putting your wrist on their shin makes it easy to clear the foot off the bicep.

I break this passing system down even more on my website here

https://www.jonthomasbjj.com/courses/take/jon-thomas-lab/lessons/39395867-super-low-toreando-system

Sometimes while you are setting up your back take from the cradle, the opponent can get their arm stuck in front of your hip, preventing the back take. However, this gives you the option to attack with a nasty arm bar.

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🇺🇸 It’s no-gi season and Professor Andre Galvao has some insights about IBJJF point system 🚨

🔗 You can watch this full class by accessing AtosBJJOnDemand.com – “Waiter Sweep Counter to Ankle Lock & Heel Hook”