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Framing your elbow to your opponents chest makes it impossible for them to re-pummel their arm to create posture. This makes building attacks much easier.

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These are some of my favorites from Kesa Gatame. Scarf hold has so many options and these are just a few, but some of my favorites. This and a lot more on my Patreon – Patreon.com/knightjiujitsu

Kevin Holland and Stephen Thompson weigh in ahead of their main event tomorrow.

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Listen to Alfonso’s story in his own words here: https://www.youtube.com/watch?v=PBlgSCfN2dA

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

UFC Orlando main event opponents Stephen Thompson and Kevin Holland met face-to-face ahead of their matchup to reflect on memorable career moments. Plus, both fighters share their expectations for the much anticipated bout on Saturday!

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This video is a short clip of my students working on the transition between the ghost and phantom escape from side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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