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Finally, Rorion Gracie will share with you the secrets of the Helio Gracie Teaching Methodology, which Grand Master Helio Gracie believed to be fundamental for the training of instructors

4 hours of an in-person experience with a lot of important information that will increase your potential as an instructor, which you can use immediately. This course was developed exclusively for teachers and for those who want to be teachers.

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The Dope Mount is used consistently in gi, no gi, and MMA grappling to climb directly into mount through your opponent’s guard. The legwork is in four steps as follows…
1) Turn his legs to one side and split them apart
2) Bring your front side knee between his legs and all the way up to his butt
3) Bring your back side knee to his lower back
4) Now climb your front side knee to his belly

If you combine this legwork with an underhook on his upper body (or even two underhooks which is even more powerful) then you end up in a devastatingly effective mount position

Have you ever seen it before? I’d love to hear about it 🤙🏻

#bjj #jiujitsu #shorts #zombieproofbjj #armbar

Khabib Nurmagomedov has stopped the beef between Khamzat Chimaev and his teammates.

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Avoid the idiot sweep with this simple gem

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