Rider Zuchi is coming for the IBJJF Absolute GP 🏆! Watch him live November 18th on @flograppling.

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In this video I discuss an important concept in improving performance and reducing injury risk known as “Load Management.”

What is load management you ask? Well its pretty much the “burden” or stress you put on your body.

There are 2 types of load that you can put on your body: External (how long you train…minutes and days) and the internal load (the physiological effects, or how your body feels).

Too much load can lead to injuries and too little load won’t stimulate the body enough to promote strength changes and won’t improve performance.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: PRF5YYNCU89YT3ED

Taken from JRE #1892 Sober October Recap:
https://open.spotify.com/episode/7i0HTQPr9NIyDctQzMCvYE?si=9c7df01b55b0421e

Taken from JRE #1892 Sober October Recap:
https://open.spotify.com/episode/7i0HTQPr9NIyDctQzMCvYE?si=9c7df01b55b0421e

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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Don’t let your kids or teens train or compete in MMA if there is head contact. All concussive trauma is brain damage, brain damage is forever, and kids and teens can’t meaningfully consent to an activity that can have severe lifelong implications. There are safer and better training options for kids and teens that don’t have as high a risk of brain damage and CTE.

Now on the other hand, if you’re an adult and are aware of the consequences then fight, spar, and knock yourself out! I totally support your right to take risks and bear the consequences thereof so long as you’re beating the crap out of other people who have also consented to take the same risks!