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Attitude. Skills. Plan.

Jake Paul and Anderson Silva hit the scales ahead of their boxing bout.

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Coach talks about Abdulmanap Nurmagomedov’s plan to form the greatest lightweight fighters in the world. He talks about Islam’s performance and how it went according to plan.

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The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts of attacks for MMA and BJJ for it?

One of the easier setups is against a knee shield, which can be a pain in the butt to get around normally. However, if you lock up the cradle, which they are almost giving to you by being in a knee shield, you can easily get passed their guard with a butt flop.

Once we pass, we don’t settle down – we ramp up the pressure by tabling their leg on our hip. This then allows us to reverse the cradle, which will then make taking the back a cakewalk.

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Attitude. Skills. Plan.

Jake Paul talks Anderson Silva, sends a message to Conor McGregor and makes a tattoo bet with Oscar Willis.

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OIS out of Chicago will be on the channel next week. This is NOT how you apply a CAT. It was staged correctly but applied wrong. Thankfully this officer wasn’t suffering bleeding bad enough to really need a TQ, otherwise this could have been deadly.

Please take a trauma medical class to learn how to use equipment correctly. #shorts

All music this season is by Sons of Legion.

This is day 2 of the regular season for PGF season 4!

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