Tag: Baltimore Martial Arts

Mauricio Ruffy is your next favorite fighter👊 #ufc309

November 13, 2024 by Gary Berger Leave a Comment

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Mike Tyson shows off speed; cardio at Jake Paul open workout

November 12, 2024 by Gary Berger Leave a Comment

Mike Tyson works out ahead of his boxing match with Jake Paul.

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This Lightsaber Technique Changes Everything! #masterken #lightsaber

November 12, 2024 by Gary Berger Leave a Comment

What do you think about Jon Jones’s custom shorts 👀 #UFC309

November 12, 2024 by Gary Berger Leave a Comment

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Jon Jones last fight with no commentary 🤫 #ufc309

November 12, 2024 by Gary Berger Leave a Comment

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Bo Nickal and Paul Craig prepare for BATTLE at #ufc309

November 11, 2024 by Gary Berger Leave a Comment

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Bo Nickal is back in action this weekend! 📣 #ufc309

November 11, 2024 by Gary Berger Leave a Comment

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BRUTAL HELL-BOWS 🚨 #ufc309

November 11, 2024 by Gary Berger Leave a Comment

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Jon Jones put in his last workout at the PI before heading to NYC 👀 #UFC309

November 11, 2024 by Gary Berger Leave a Comment

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The Protokip, An Old-School and Effective Mount Escape

November 11, 2024 by Gary Berger Leave a Comment

A mount escape from No Gi Pin Escapes https://www.grapplearts.com/no-gi-pin-escapes/. This old-school move was popular among the MMA fighters back in the early 2000s and still works amazingly well if your opponent has his weight over the top of you, and if he doesn’t have his legs grapevined or crossed under your hips.

If you do this escape properly then you DON’T need huge triceps and an amazing bench press. The key is to generate momentum with your hips and only take up the load with your arms once they are almost straight. Once he’s suspended above you there are multiple ways you can finish the technique, including establishing a recumbent butterfly guard, sweeping him with the Single Leg X Guard, and attacking the legs starting with the Standard Ashi entanglement.

If you develop this escape, then it will make learning and mastering the full kipping escape (which DOES work when your opponent crosses his ankles under your butt) much easier.

Stephan Kesting
No Gi Pin Escapes Course on Grapplearts
https://www.grapplearts.com/no-gi-pin-escapes/

A melhor queda da 5° série #bjj

November 11, 2024 by Gary Berger Leave a Comment

João Miyao Baratoplata Finish at Pan No-Gi #bjj #jiujitsu#ibjjf #cbjj

November 11, 2024 by Gary Berger Leave a Comment

Check out this Baratoplata finish from João Miyao at the 2024 Pan No-Gi to take home the gold.

How to Roll “Light” in BJJ. . .The Correct Way!

November 11, 2024 by Gary Berger Leave a Comment

Recently I posted a video talking about the “let’s go light guy” in Jiu-Jitsu gyms.

Watch it here: https://youtu.be/xKBWrwA2Cdg

Everyone, if you train in Jiu-Jitsu, will have the “let’s go light” conversation that leads into a World Championship level roll (as far as intensity).

This can be extremely frustrating.

Many of you guys commented on that previously mentioned video, saying that you have had the experience. But some of you commented that you are the person who actually does ask the question, however they actually keep their word.

So, how do you approach actually rolling light, after asking the question? and how can rolling light be an effective tool to help you get better faster and help you heal in the midst of an injury caused by BJJ?

I’ll talk about this and more in the video.

Thanks for watching.

– Chewy
—————–
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UFC 309: Ceremonial Weigh-In

November 11, 2024 by Gary Berger Leave a Comment

Watch the UFC 309: Jones vs. Miocic Ceremonials Weigh-ins live on Friday at 5pm ET / 2pm PT

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