Another hilarious moment animated by PaulyToon from the Joe Rogan Experience #1847 with Theo Von — https://open.spotify.com/episode/3IIpQhCIWOmyP1QD9B3sYU?si=XxoQHjQfR8aU08BqG1rxqg

Jared Cannonier is bringing the merch.

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Sean Strickland looked a little like he was hurting at the official weigh-ins this morning.

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Lachlan Giles breaks down the key points of Magid Hage’s simple but powerful no-gi half guard game.

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How To Improve Your Triangle Choke With 3 Solo Drills

1. Bridge with knees to chest with exercise ball (2-3 sets x 10 reps)
2. Figure-4 stretch with exercise ball (5 x 15 seconds)
3. Solo Triangle Drill (2-3 sets x 10 reps)

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Coach goes over the controversial decisions of the main and co-main event from last saturday at UFC 282 Błachowicz vs Ankalaev.

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Attitude. Skills. Plan.

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Are you looking for an effective way to warm up your body for Brazilian jiu-jitsu (BJJ) practice? In this video, Adam Ellis will show you how to use yoga postures specifically tailored for grapplers.

You’ll learn how these dynamic stretches can help improve hip mobility and reduce the risk of injury on the mat. You’ll also discover ways to build strength and endurance in key areas while creating balance between opposing muscles.

So tune in now, get ready to move, and learn why incorporating yoga into your pre-BJJ routine is so beneficial. Even if you’re a novice yogi, these simple exercises will help take your grappling game to the next level!

This 15 minute class will show you the best way of how to warm up for BJJ, wrestling, judo, grappling and martial arts.

00:01 Introduction
01:04 Class start
15:30 Class end

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