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Taken from JRE MMA Show #133 w/”Sugar” Sean O’Malley:
https://open.spotify.com/episode/52DFy29uKI8tC0Wc9eQ64N?si=9ef608a57ccb45bf

Taken from JRE MMA Show #133 w/”Sugar” Sean O’Malley:
https://open.spotify.com/episode/52DFy29uKI8tC0Wc9eQ64N?si=9ef608a57ccb45bf

Take a look at some of the quickest finishes over the history of the UFC from top contenders across all divisions including Conor McGregor, Jorge Masvidal, Khamzat Chimaev and more!

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The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I have never seen it taught anywhere else even to this day, so it’s another one of my home brew techniques that I have used over the years.

Like many moves, sometimes it falls out of style for me and I forget about using it, especially since I’m busy using the Kimura all the time, lol! But this is a good one, and can work well in combination with our rolling sweep.

The choke itself is strong, but their can be a legality issue in competition depending on the ruleset, which is why I showed a “safer” variant as well.

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What’s on the chopping block today? Here is a sequence I like from Americana attempt to head and arm choke, with a pit stop at a nasty shoulder lock when the opponent answers the phone to defend.

Amazing rashguard comes from the @jj_neck & @endeavordcf collab

This video my little kids get a couple matches in. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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In this video, I answer a question from Shawn about when you should do your first BJJ competition.

There are multiple factors to think about, and the decision can be different depending on your circumstances. I try to provide some tips and ideas that I feel would have helped me with preparing and going into my first competition.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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In this video BJJ Superstar Ethan Crelinsten and Coach Zahabi one of Ethan’s favourite finishes from the back. This particular finish was recently used by Ethan in his Who’s Number One match.

Ethan Crelinsten Videos

Back Attack Video
Finish on the Back by Ethan Crelinsten

Leg Lock Counters Video
Leg Lock Counters by Ethan Crelinsten

Learn the basics from one of the most respected trainers alive today. Coach Zahabi has a unique teaching method that makes learning a lot easier and more efficient. His “straight to the point” teaching style and attention to detail have earned him nothing but 5 star reviews from practitioners from all over the world.

Master the Basics
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