This video I teach my beginners a basic achilles lock and the straight foot lock. I believe this is where a beginner should start when learning leglocks. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Writ Controlled Articular Rotations warm-up.

5-10 circles per wrist.

Use the shoulder crunch to get on your elbow and get your head higher than your opponent’s. From there, hip bump and take top position. You can do this with closed guard or butterfly. Once you’ve done that, head to XMartial and get down on their Black Friday sale with the code BRANDON10 to save 10%

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The Principle of Knee Drive and Over Extension is one of the most powerful passing principles in jiu jitsu.

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