In order to pass your guard your opponent needs to invade the space between your knee and your elbow, so use elbow-knee connection to deny him that space. From https://www.grapplearts.com/oldguard, the instructional for grapplers 40 and over, available in DVD, online streaming, and app-based formats featuring Rob Biernacki and Stephan Kesting

Knees To Chest

————————————–

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: FDVSMTOXVXC5XCKO

https://www.jonthomasbjj.com/collections

The 100% is a great reversal / sweep from a guillotine attempt. This and many more guillotine details will be in a longer form video on my channel this week, so stay tuned.

via: https://www.instagram.com/islam_makhachev/

MERCH: https://themaclife.teespring.com/
VISIT: http://www.themaclife.com
FOLLOW: http://instagram.com/themaclifeofficial
FOLLOW: https://twitter.com/TheMaclife
LIKE: http://facebook.com/themaclife

✅ Get After it! My After 40 Lapel Mastey system is 50% off Today @bjj.fanatics

🔥The perfect system to control those wild, young wirey purple belts!

🥷https://bjjfanatics.com/products/bjj-after-40-by-mike-bidwell

⭐️⭐️⭐️⭐️⭐️ Fantastic content
Mike shares pin point techniques that help understanding the possibilities in different scenarios, very VERY clearly explained, bought it about 3 weeks ago, If you are an older guy like me, who from time to time struggles rolling with younger, faster or stronger team mates I guarantee you this will bring your game level Up.

Taken from JRE #1921 w/Peter Zaihan:
https://open.spotify.com/episode/406fOiiKMU0ot5AS1AIwve?si=7137b0ab86284d5b

https://www.jonthomasbjj.com/collections

Browse hundreds of different video tutorials (words and video):
http://www.bjjpath.com

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

Facebook: http://www.facebook.com/revolutionbjj

Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461