Deodorant

Avoid Gatherings
But if you can’t, please stand
6 feet apart
You know I love you dog
Don’t wanna piss you off
But you always smell like you just cut
A big ol fart

This ain’t about the Rona
This ain’t about Covid
Nobody wants to bone you
Cuz you smell like shit
This ain’t about the Rona
This ain’t about Covid
Stop using bad vagina
For deodorant

Cuz you’ll be alone Together
Til you wash your ass
A little bit better

If you’re having trouble with your hip escapes for BJJ, here are 4 solo drills that will help build your technique and provide some gradual progression to help your Jiu-Jitsu.

1. Bridge
2. Bridge In Place To Shoulder
3. Bridge With Reach
4. Bridge To Turtle

30 seconds – 1 minute per drill, 2-3 rounds

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: VNPCBP5UPPSMNGDC

Top middleweights are set to battle it out in the main event of UFC Vegas 66, as Jared Cannonier and Sean Strickland face off in the final fight card of 2022 on Saturday, December 17.

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Episodes 1-21 are free on ITunes & Rokfin.com/eddiebravo

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Attitude. Skills. Plan.

Today I’m at American Top Team Fort Lauderdale with Professor Junior Fernandez and his daughter the champion Ana Luiza Fernandez showing this old school take the back from half guard

In this video, jiu jitsu black belt Cole Porter teaches us the free lasso sweep from the knee shield position. Cole gives some great tips on using frames and body structure from the position, which is very helpful for smaller players.

Cole is the head instructor at Vanquish Jiu Jitsu Belfast: https://bit.ly/3FyJWPD

This video was filmed at the 2022 JJB Network Seaside Summer Special. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network

Film production: Baran Çırakoğlu

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