How To Improve Your Triangle Choke With 3 Solo Drills

1. Bridge with knees to chest with exercise ball (2-3 sets x 10 reps)
2. Figure-4 stretch with exercise ball (5 x 15 seconds)
3. Solo Triangle Drill (2-3 sets x 10 reps)

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Coach goes over the controversial decisions of the main and co-main event from last saturday at UFC 282 Błachowicz vs Ankalaev.

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Attitude. Skills. Plan.

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Are you looking for an effective way to warm up your body for Brazilian jiu-jitsu (BJJ) practice? In this video, Adam Ellis will show you how to use yoga postures specifically tailored for grapplers.

You’ll learn how these dynamic stretches can help improve hip mobility and reduce the risk of injury on the mat. You’ll also discover ways to build strength and endurance in key areas while creating balance between opposing muscles.

So tune in now, get ready to move, and learn why incorporating yoga into your pre-BJJ routine is so beneficial. Even if you’re a novice yogi, these simple exercises will help take your grappling game to the next level!

This 15 minute class will show you the best way of how to warm up for BJJ, wrestling, judo, grappling and martial arts.

00:01 Introduction
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Relive some of middleweight Michal Oleksiejczuk top moments from the Octagon ahead of his upcoming matchup with Cody Brundage that is set to open the UFC Vegas 66 main card on Saturday.

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One of the questions I’ve been asked a bunch recently is whether or not you can get promoted in BJJ if you only do No Gi. This question is coming about more and more as people decide to focus more on No Gi training rather than the gi.

So in this video I share some ideas on promoting people in Brazilian Jiu-jitsu who choose to focus on No Gi training. I’ll also share how I do things at my gym and my thought process behind it. One of which is that I require gis to be worn for belt promotions.

Thanks for watching.
-Chewy
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