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Are you ready to start training Brazilian jiu-jitsu (BJJ), but don’t know where to begin? In this video, Adam Ellis shares the two most important pieces of advice they received when they first started training.

You’ll learn why having proper posture is so critical in BJJ, how to use leverage and positioning rather than strength or athleticism, and why listening to experienced practitioners is key. You’ll also get tips on how to make the most of your first class and what beginner-friendly techniques will help you find success right away.

Whether you’re getting ready to take your very first BJJ class or just want some helpful tips to get back into the swing of things — this video has something for everyone! Tune in now for an informative guide that any absolute beginner can use during their journey into BJJ!

00:01 Intro to the 2 most important things for the absolute BJJ beginner
00:35 Yoga for BJJ Discount Code
00:45 Number 1
03:02 Number 2

Dana White discusses the slap incident between himself and his wife on New Year’s Eve and demands no one defends him for his actions.

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Mica Galvão and Fabricio Andrey spar in their new super facility in São Paulo!

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Taken from JRE #1923 w/Mike Baker:
https://open.spotify.com/episode/1oNPaY3g4zWIdHgFfqCPWx?si=b7561a4f97734467

Taken from JRE #1923 w/Mike Baker:
https://open.spotify.com/episode/1oNPaY3g4zWIdHgFfqCPWx?si=b7561a4f97734467

Remember at the 2019 Euros when Xande Ribeiro showed some awesome takedowns?

Hall of Famer Lucas Lepri showing us one of his top sweeps in this weeks competition tested technique!

This passing sequence was one of the common drills I learned at New Wave Jiu Jitsu under John Danaher. We must have gone over it 3 or 4 times in the span of 6 days just weeks before ADCC 2022, so I gathered that it was an important sequence for them.

I took notes and filmed drills of myself going over this, and then documented it so that I can preserve as many of the details as I could. While this might not be ground breaking techniques for more experienced martial artists, I always look for extra details in basic moves.

These are easy to overlook, and by doing so, you lose a lot of efficiency in the move. Basic moves are so effectively, that even when they are sloppily done, they still work. This leads to people being content with a limited understanding of the move, and not digging further.

This is part 1 of a 4 step sequence. It starts with a bullfighter pass of the the tighter variation, followed by establishing a knee on belly. This is not the standard knee on belly where you are looking to score grips or an underhook. Rather, you are going to go deep across their hips, as you collapse your free leg and bring it close to theirs – all while floating on top of them and developing a wide posting base.

This allows you to float on them and it makes you heavier on their hips. We can then proceed to mount at a controlled speed without getting caught in a quarter mount – something that happens quite a bit to people who try to force mount from a knee on belly.

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Professora e campeã Thaissa Ribeiro ensina posição na academia em Santos, SP

Watch Mica Galvão’s flawless technique and exciting style as he trains at Melqui Galvão Jiu-Jitsu’s new academy in São Paulo, Brazil!

Watch more training rounds here: https://bit.ly/3W2i9gw

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