Here are some techniques and strategies you can use to keep on training and improving your BJJ skills even when you have a knee injury. Ritchie Yip is a BJJ black belt who runs Infighting MMA (https://www.infighting.ca) in Burnaby, BC, Canada. The three main techniques covered are as follows…
00:00 Introduction
02:16 The Biceps Push
03:49 The Triceps Push
05:35 Octopus Guard

When most grapplers are taught open guard passing, they are taught with their opponents on their back and not sat up in the seated guard. But in a match, most guard players will sit up in order to take their grips and look to enter into their guard of choice.

In this video, I will go over 5 ways you can pass a seated opponent and get passed their guard before they can attack you!

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Professional Boxer Ryan Garcia wanted to learn Brazilian Jiu-Jitsu but he couldn’t afford the risk of injury with his upcoming fight, so he made his way to Gracie University in Torrance, California to try the Gracie Combatives beginner program with Rener Gracie.

Learn from home or find a Certified Gracie Jiu-Jitsu Training Center near you!
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From my latest courses which is packed with submission after awesome submission!

Cryangles, Triangles & Leglocks by Mike Bidwell

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In today’s video I share a little secret for longevity in BJJ and a tip that is incredibly useful for making it to Black Belt and beyond. Now I know that language of “secrets” is a little hyperbolic, but I see so many people struggle with the idea I share in this video. I also, don’t see a lot of people talk about this. But it’s something that’s been helpful in my BJJ training and practice when forced to work around injuries or help my training partners do the same.

Now I’m sharing this because this situation just happened the other day with one of my Brazilian Jiu-jitsu students and it happens regularly.

So watch the video and weather you’re injured now, have a training partner injured or simply keep the idea on the backburner. Hopefully the information in the video is useful to you.

-Chewy
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In this 2022 Match of the Year nominee, Tye Ruotolo and Nicholas Meregali throw down in the absolute division of the 2022 ADCC World Championship!

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If you’re struggling with your foot work for BJJ, check out these 3 Solo Knee On Belly Drills you can do with a medicine ball.

These drills will work on your footwork, balance, and cardio.

You can do these movement for 1 minute each, 2-3 rounds. Increase your speed as you get comfortable.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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