I had the pleasure of visiting my Alma Mater @three.rivers.academy recently and training with some great friends and former students. I made this reel for the sequence I’ve some success with and refined over the years. From mount: how to set up the kneeling kimura, transition into mono-plata, and eventually the straight arm lock.

Head over to my YouTube channel for more details.

Huge thanks to @toe_hold for this dope rash guard and all of the fine apparel and footwear.

#kimura #jiujitsu #doublewristlock #monoplata #armbar #bjj #submissiongrappling #knightjiujitsu

♦️Half Kneeling Open Book Stretch♦️

♦️Start in half kneeling with a yoga block between the far knee and wall.

♦️Keep contact with wall with near side arm.

♦️Reach out and back with other arm for a great chest opener and trunk mobility movement.

♦️Perform 5-10 reps for 3-5 second holds on both sides.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: Z7A6OI0DZOSQHGPH

We have had a lot of people asking what’s happing with the channel.
Long Story short. Life. It’s not all on Tom thats for sure, I haven’t been able to film as much as we would of liked. The boring stuff aside, we have a plan to get back to regular uploads as Jiu jitsu and filming is something we both live for. Stay tuned, keep watching, keep rolling!
Garry

Check out our online stores now!

T-Spring link to channel march https://teespring.com/stores/the-grappling-academy-store

SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

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• The Blue Belt Super Series
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PURCHASE SINGLE COURSES

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If you like what you see, support the channels videographer by buying a JIIU JITSU Hoodie here..
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TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class…extremely uplifting to have such a quick improvement in my game’ – Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ – LA, California

‘Some of the best strategies you are going to see for control and submission’ – London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ – Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ – San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! – Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York

Great videos, great instruction. I just watch them for hours…Melbourne, Australia

‘The instructional saved me big time at a recent comp, my opponent was def more experienced, but that was ok, coz I had Prof Tom’s video in my brain. Nailed it and scored gold’ – Colorado, Denver

‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ – Houston, TX

This video I teach a scissor choke from the kimura position! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

⚠️ How do defend if someone is dragging you by your ankles! Share with your friend. ⚠️

Ladies, your legs are your most powerful weapons IF you know how to use them. Jiu-Jitsu is uniquely effective for women because it teaches you how to use your legs in ways you never imagined.

Don’t miss our free 2.5-hour seminar on Sunday, January 15th in Torrance, CA and at Certified Training Centers around the world! No experience necessary. Ages 13 and up. Participation is free but you MUST pre register at https://www.GracieGirls.com. Over 200 women have already registered for our Torrance seminar so don’t wait to save your spot. Tell your friends too!

Taken from JRE #1916 w/Jon Bernthal:
https://open.spotify.com/episode/5PQuuviPU7xHqcqZOuCFxM?si=a7ee4e53b4a54218

Taken from JRE #1916 w/Jon Bernthal:
https://open.spotify.com/episode/5PQuuviPU7xHqcqZOuCFxM?si=a7ee4e53b4a54218

Coach talks about his journey in martial arts. He goes over the importance of learning different skills even as a specialist and how sparring/striking would help even bjj athletes

See the full podcast here: https://www.youtube.com/watch?v=fFPCP_jjMSc
Follow Coach on instagram: https://www.instagram.com/firas_zahabi/

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——-
Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world!

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#moyabrand #carpiojiujitsu #checkmatlakewood #spiderguard #wearecheckmat #bjj #jiujitsu #lakewoodjiujitsu #everydayporrada #lakewoodca #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf

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