Johnny Walker isn’t going anywhere when Paul Craig comes on stage to get in his face.

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If you struggle with your forward fold yoga pose, don’t despair! In this video, Adam Ellis will show some simple tips and tricks to help you improve your forward fold quickly and easily.

You’ll learn modifications to make the pose more accessible, and more!
Whether you’re a beginner or an experienced yogi, these techniques will help anyone level up their forward fold! So tune in now for some super helpful tips that you can use both on and off the mat.

We’ll start with a basic forward fold, which is great for improving flexibility in your hamstrings and lower back. To begin, stand tall on your yoga mat with your feet hip-width apart. Reach forward and grab the top of one foot with both hands. Then slowly bend forward at the hips until you feel a gentle stretch in the back of your legs and spine. You can either keep the knee straight or slightly bent to get a deeper stretch. Hold this pose for 30 seconds to 1 minute before slowly releasing back up to standing position.

How To Overcome Struggles As A BJJ White Belt – Part 1

Check out all the angles from one of the most exhilarating grappling moments of the year.

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Yesterday we went after the students pretending to be teachers, today we shred the teachers pretending to be self help gurus. @legion_ajj @tatamifightwear
This whole series on gym existence is based around how I run @legion_ajj after growing 500% in just 3 years. I decided it’s time to start showing people how to run a successful gym that kicks ass and provides value.
Dm me the word “Gym” if you want to become an affiliate of the American jiujitsu movement and I’lI show you how to grow a thriving grappling business from scratch to omelette

Anthony Smith misses weight in his role as UFC 283 back up for Glover Teixeira vs. Jamahal Hill.

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Check out the main card hitting the scales for the UFC 283 Official Weigh-Ins for the UFC’s return to Brazil, featuring Glover Teixeira, Jamahal Hill, Deiveson Figueiredo and Brandon Moreno,

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A few nights ago, Erkan had to use his Jiu-Jitsu in a Real conflict. We talk about what he learned.

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This video is a quick glimpse of an age old drill that will help you build strength in your shots for double legs and other leg attacks. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

The Knee Slide or Knee Cut is one of the most used passes in all of Jiu-Jitsu. Be sure to use your knee and arm (always connected) to create space and re-established guard. For those of you who are more advanced, you can also counter you opponents Knee Cut with Granby into leg lock entry. They key two making these two options work is creating distance.

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