Free class from Cole Abate’s NOGI Curriculum on AOJ+ focused on Getting Underneath to Create Attacks
–
Curriculum provides structured training to AOJ+ students with multiple weeks of dedicated instruction on one specific topic of theme.
–
AOJ+ 3 Day Free Trial: https://artofjiujitsu.com/pages/subscription
Follow @coleabatejj on Instagram: https://instagram.com/coleabatejj
–
aojplus.com
#aojplus

New UFC champion Jamahal Hill responds Jiri Prochazka’s recent video.

MERCH: https://themaclife.teespring.com/
VISIT: http://www.themaclife.com
FOLLOW: http://instagram.com/themaclifeofficial
FOLLOW: https://twitter.com/TheMaclife
LIKE: http://facebook.com/themaclife

In this video I provide 5 tips and ideas that I have used over the years on how I balance BJJ and life.

These are ideas and tips that have worked for me and hopefully will also help out in you being more consistent in training and with feeling like you are trying to stay on top of life stuff.

In this video, I demonstrate 3 Step Over Pass variations using an exercise ball.

This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.

1. Step Over
2. Step Over With Hip Pressure
3. Step Over With Hip Pressure and Hip Switch

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: MW2EIDFRR4DQNTHB

These are are the biggest stories from the blue belt days at the 2023 IBJJF European Championships!

Watch more from 2023 Euros: http://bit.ly/3H2THXc

Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!

Website: https://www.flograppling.com
Subscribe: http://bit.ly/2q6hb5f

Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9

Follow FloGrappling
Facebook: https://www.facebook.com/FloGrappling/
Twitter: https://twitter.com/flograppling
Instagram: https://www.instagram.com/flograppling/

Hear what John Danaher thinks about the third match between Gordon Ryan and Felipe Pena before they meet for a fourth time!

Watch more here: http://bit.ly/3kkv4xr

Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!

Website: https://www.flograppling.com
Subscribe: http://bit.ly/2q6hb5f

Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9

Follow FloGrappling
Facebook: https://www.facebook.com/FloGrappling/
Twitter: https://twitter.com/flograppling
Instagram: https://www.instagram.com/flograppling/

From the Overhook step into Uchi Mata and follow up with an Armbar transition that will not only get your opponent to the ground but will also land you into a finishing position.

Taken from Advanced Basics Series Vol. 13 Overhook Made Easy

www.jujiclub.com
get 50% off All videos! use promo code newyear50off

Follow what coach teaches in the gym on a regular basis.
Click here to join Tristar Gym Digital https://tristargymdigital.com/
*** Use promo code starfromheaven and get 20% off!

*** Tristar Dorms now available contact tsdorms@gmail.com and book your visit.

Rolling backtakes have become part of modern jiu-jitsu, but they’re undeniably intimidating. Here’s the simplest one you can do: just learn to identify the trigger position (3/4 mount), make sure his hands are on one side of your body, and then roll on the other side. There are many details, tweaks, and variations that we’ll cover at some point in the future, but I just want to get you hitting this move so that you learn to believe in it. Let me know how this goes!