Ahead of making her return to the Octagon after almost four years away at UFC Vegas 70 on Saturday, relive Tatiana Suarez’s stunning debut where she secured a first-round submission win to claim The Ultimate Fighter title.

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Conor McGregor has a quick catch up with Oscar Willis following a coaching session of Season 31 of The Ultimate Fighter.

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JT Torres showcases his notorious pressure and top game at Essential BJJ. Watch the 2x ADCC champ make his WNO debut on Saturday, Feb 25th against Magid Hage!

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Campeão Mundial de jiu-Jitsu Gustavo Batista faz uma avaliação do novo curso de jiu-jitsu HIPPOPLATA de seu professor multi-campeão Andre Galvão.

Curso está disponível aqui: https://live.atosbjjondemand.com/products/hypoplata

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– 4x World Champion Black Belt No-Gi and ADCC Silver & Bronze Medalist Lucas “The Hulk” Barbosa shows the body lock passing system he uses to pass all kinds of guards no-gi.

– 22 full volumes of content, breaking down this powerful pass step-by-step.

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– Barbosa & Galvao’s full of narrated competition footage, a breakdown of this powerful guard pass concept so you can learn how to apply this in real sparring/fight.

– Barbosa is a World Class competitor, and also one of World Class Instructors from Atos HQ.

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DEALING WITH TIGHT FOREARMS AND WRISTS AFTER JIU-JITSU TRAINING…then check out this quick sequence to stretch the forearms and wrists.

Try wrist rocking to improve wrist mobility as well as to stretch and release tight forearm muscle from gripping.

Start with the easiest version with fingers forward and then advance to divers pointed out, and also fingers pointed back.

Perform each sequence 5 repetitions for 5-10 second holds.

Make sure to perform these movements to comfort.

————————————–

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into a tripod type position. But, by doing so, they know have made themselves vulnerable to a Tomoe Nage sweep. If you are unfamiliar with the judo terminology, think about the throw Ryu uses in Streetfighter when he falls to his back. 🙂

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Preview the UFC Vegas 70 main event matchup between show stopping light heavyweights Nikita Krylov and Ryan Spann. UFC Vegas 70 main card actions kicks off on Saturday at 8pm ET / 5pm PT.

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