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Get now strength and mobility course by Andre Galvao: https://live.atosbjjondemand.com/products/strength-mobility-bodyweight-program

Sign up to our BJJ online classes: www.atosbjjondemand.com

Dana White announces a rematch of Israel Adesanya vs. Alex Pereira to headline UFC 287 on April 8.

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Taken from JRE #1932 w/Merlin Tuttle:
https://open.spotify.com/episode/2vbsXeOW4iXkdcizRcGBCo?si=cfc567680d6d4a69

Conor McGregor emerged miraculously unharmed after he was struck by a car during a bike ride earlier today. McGregor showed no anger to the driver, and praised God for his well being.

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Gordon Ryan expounds on why he and Roger Gracie set the technical bar beyond the reach of so many others.

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Check out the timing on this sweep. Perfect!

Berimbolo, back take and RNC finish for Dudu Granzotto in his first match of the day. Watch all matches live on @flograppling.

The Gracie Bullyproof Summer Camp is offered once a year at Gracie University Headquarters and at select Certified Training Centers around the world!

Although the exact price and dates vary by locations, this 5-day camp will take place Monday through Friday from 9am to 12pm. Designed for children, ages 6 and up, this is our most popular camp of the year and typically sells out several months in advance.

Every child will get bullied at some point in their lives, and technology is only making matters worse since the bullying doesn’t end when they leave school. Our goal is to equip your child with verbal and physical self-defense skills as well as the confidence to set boundaries, so that if they are targeted, they can put an end to the harassment before it’s too late.

1. Unshakable Confidence with Gracie Jiu-Jitsu
Bullies target children who don’t stand up for themselves. By giving your child the non-violent Gracie Jiu-Jitsu techniques to neutralize a physical attack, they will have the confidence to take a stand against bullies before the harassment spirals out of control.

2. Verbal Self-defense Training
Verbal harassment is more common, and often times more damaging, than physical harassment. To ensure your child is ready to identify and overcome these inevitable attacks, we conduct a series of specific role-playing exercises each day of the camp.

3. Fun & Fitness for All Ages
Kids don’t like to exercise, but they love to have fun. Each morning we begin with the “animal warm-up,” and throughout the day we play several other games designed to give your child the exercise they need and the fun they want!

4. Character Development & Drug Defense
The connection we develop with the camp participants is strong, and we use this connection to instill the life lessons that every child needs. Each day we choose a different topic, from discipline and healthy living to drug defense and abduction prevention, so your child is ready for life beyond the playground.

5. Register Today!
To learn more about the Summer Camp, or to save a spot for your child, be sure to contact the Certified Gracie Bullyproof Summer Camp Location nearest you at http://www.BullyproofSummerCamp.com

Taken from JRE #1931 w/Mike Glover:
https://open.spotify.com/episode/3BiUWO4PifhEfwZ1dhMW4d?si=8be8c97aaa5a471b

IBJJF purple belt Pan champion Romulo Rocha takes on the lightweight division at Euros in Paris, and encounters new rival Cole Abate.

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