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Ciryl Gane stretches his jet lag away. Jon Jones trains for deep waters and recounts his previous wins. Both former champions have their sights set on heavyweight gold. UFC 285 is on Saturday, March 4.

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Felipe Pena and Nicky Rod throw down in the main event of Tezos WNO: Pena vs Rodriguez!

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Try using a foam roller to dynamically stretch the hip flexors.

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Hear from Nick Rodriguez after his decision loss to Felipe Pena at WNO!

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