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Jon Jones gets lined up pre-fight. Geoff Neal, Shavkat Rakhmonov and Bo Nickal prep at the PI. Ciryl Gane readies for GOATness. Boxer Gervonta Davis and tight end David Njoku join Jones to train. UFC 285 is on Saturday, March 4.

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Try shoulder CARs for easy shoulder warm up and mobility exercise.

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Hip pinning is one of the two most foundational methods of controlling an opponent in side control. Since we often are fighting our opponents legs before we pass the guard, focusing on pinning the hips first makes the goal so much easier as their leg moblity and movment is significantly restricted, and as we pass our ooponents hips already being on the floor makes the finish and control in side so much easier.

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For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead of moving them, move yourself.

As they are trying to pass, use your knee shield to get up to your knees while maintaining your Kimura grip. Once you are sitting tall, you have tons of options. You can fall back into guard, go into the Tomoe Nage, stand up and throw, even rolling into leg locks. As this was the last technique of the class, I didn’t have time to delve into the myriad of attacks available, but as you play with the position I’m sure you will see the possiblities.

The main keys are to stay tall and to avoid exposing your back unnecessarily. Your knee shield is what is keeping them from running around your back, but it can be passed if given time. So you can bait it (working turtle Kimuras), or be first to strike.

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Master Ken is back, this time with Natalia Class. giving advice on how to stay safe when you’re approached by a Pool Creeper!

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