Inside AOJ: Competition Class from January 30, 2023 led by Gui Mendes
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Derrick Lewis jokes around about his recent slim pictures as he weighs-in.

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We didn’t think this whole system would actually work that well lol 😉
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How to set up a Triangle Choke from the Spider Guard when your opponent is sitting in combat base. Make sure to transition to shin on shin so you can extend his body disconnecting his elbow from his knee.
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