Always give credit! Shout out to the man, Jeff Glover. Circa 2006 or 2007 in Hollywood, California

This is a sneaky and SUPER fast back take straight to a choke! No hand fight, only 1 grip!

John Kavanagh and Owen Roddy talk to Oscar Willis about Conor McGregor vs. Michael Chandler, the Ultimate Fighter and their future fight.

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Champ Leon Edwards trains with a new confidence. Rafael Fiziev sightsees in the cold. Teammates Kamaru Usman and Justin Gaethje debate fashion before heading back to work in the gym.

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#UFC

Thoracic CARs with gripping a medicine ball.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Mica Galvão and Dante Leon lock horns on the FloGrappling WNO stage in an exciting back and forth match!

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#UFC #UFC286 #SHORTS

Coach talks about what he has noticed over the years that made GSP so special as a fighter then the two go back and forth about Jon Jones performance vs Ciryl Gane.

In this follow-up to Coach Zahabi’s best selling Strong & Stable Knees 4 Life,, In Strong & Stable Running 4 Life you will discover the secrets unlimited cardio and greatly improve body composition.

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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

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Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
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Share your martial arts knowledge with the world through our partnership program for instructors on www.JujiClub.com https://www.jujiclub.com/en-ca/pages/share-your-knowledge *** Must be a seasoned professional.

This video shows some important aspects of the basic skills of Harai Goshi (Sweeping Hip).
#haraigoshi #judo #koshiwaza #kodokanjudo #kodokan #judothrow #judothrows #judotechnique #judotechniques #ijfjudo #freestylejudo

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Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports. View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing. We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports. Music for some videos provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks, “All This Down Time” by Sting and performed by the Jingle Punks and Arp Ascent by DivKid.

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Please thank MantisX for bringing us today’s video of Woman Valiantly Fights Off Attacker In Apartment Gym! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ If you want tips on using the MantisX, come to the ASP Extra YouTube channel!

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Attitude. Skills. Plan.

UFC 286 Countdown previews a rematch between longtime foes as welterweight king Leon Edwards looks to defend his title against former champion Kamaru Usman. UFC 286 main card action kicks off on Saturday, March 18, at 5pm ET / 2pm PT.

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#UFC #UFC286

UFC 286 Countdown previews a rematch between longtime foes as welterweight king Leon Edwards looks to defend his title against former champion Kamaru Usman. Plus, knockout artists Justin Gaethje and Rafael Fiziev collide in a lightweight bout. UFC 286 main card action kicks off on Saturday, March 18, at 5pm ET / 2pm PT.

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#UFC #UFC286

Los Angeles International Open IBJJF Championship (Mat #1) – Mar. 12th.

Fights from the 2023 Los Angeles Kids International Open IBJJF Jiu-Jitsu Championshp and Los Angeles International Open IBJJF Jiu-Jitsu (Gi & No-Gi) Championship located at the Felix Event Center in Azusa, CA.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 2 – Click Link (https://youtube.com/live/4z90zeBkVsA?feature=share)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/V-LbCHS12tU?feature=share)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/dEpwHf4t6dM?feature=share)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/FW0TrN4aunY?feature=share)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/GXC5GLPl_yc?feature=share)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/uiEhOj94tcE?feature=share)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/2rLMi3-pXBo?feature=share)