Alexander Volkanovski trades blows with Mark Zuckerberg in the Metaverse. Wild!

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COM O NOME DE CABEÇADA E GRAMPO.

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Taken from JRE #1939 w/B-Real:
https://open.spotify.com/episode/3SrcVcnSVT74zXk38H0VH3?si=1e782be390c341ec

Taken from JRE #1939 w/B-Real:
https://open.spotify.com/episode/3SrcVcnSVT74zXk38H0VH3?si=1e782be390c341ec

Roger Gracie trains with purple belt student at Roger Gracie Academy in London!

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♦️Squat Mobility Flow For Tight Hips and Ankles♦️

Squat ➡️ Squat With Rocking ➡️ Squat With Knee Extensions ➡️ Squat With Overhead Reach

The squat is so important for so many reasons. Weight lifting, BJJ, and for the ability to perform normal daily tasks. It’s important to work on your squat and get into a squat on a daily basis.

Go through the flow 3-5 times.

Hold the stretches (rocking, knee extension, reach) 5-10 seconds.

If you’re dealing with stiff and achy knees, try this exercise.
Knee CARs (Controlled Articular Rotations) are a great warm up, cool-down, and generally a great mobility exercise.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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Check out the mitt work of both Alexander Volkanovski and Islam Makhachev ahead of UFC 284.

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