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Here are 3 things everyone should know about standing Rear Naked Chokes: 1) Always keep the opponents hips past 90-degrees, 2) Use the knee buckle if they’re too tall. 3) Always control the head during the drop.
In this video, we discuss the exciting new era of Jiu Jitsu and the transformative role of ADCC (Abu Dhabi Combat Club) in shaping the sport. We dive deep into the recent ADCC Open in Costa Mesa, the FloGrappling/Fight Pass partnership, and the implications of these events on the future of submission grappling.
We take you through the incredible growth of ADCC, from its humble beginnings in 1998, to the Trials in 2002, and the game-changing ADCC 2022 event that packed 15,000 fans into a Las Vegas arena. Hear about the strategic vision of ADCC’s Mo Jassim and how his innovative ideas are transforming the sport from the ground up.
In this video, we cover:
The importance of the ADCC Opens in the overall strategy for the sport’s growth
The impact of introducing ADCC rules for beginners, kids, and masters
The shift in focus on ADCC-specific training and strategizing
The emergence of athletes growing up with the ADCC rule set
Join us as we explore the thrilling new era of Jiu Jitsu and submission grappling, and the pivotal role ADCC plays in shaping the future of the sport. Don’t forget to like, comment, and subscribe for more in-depth discussions on Jiu Jitsu and the ever-evolving grappling world.
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Try this hip switch drill to improve hip rotation and warm up the hips for BJJ.
Seated open guillotine 
#bjj #jiujitsu #zombieproofbjj #armbar #rnc #trianglechoke
Coach Zahabi talks about the importance of training the mind and not just the body when it comes to improvement and martial arts.
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The Over Hook (or Whizzer) in wrestling tends to be used in a defensive capacity, but you can actually use it for some great offensive take downs as well. The battle between the Over Hook versus the Under Hook is all about dominating the shoulder. The Under Hook man wants to use his hook to break the posture of his opponent, while the Over Hook man wants to really crank on that arm and maintain his posture.
Secondary to the shoulder domination in my opinion is head positioning. I find it’s more important for the Under Hook man to have head positioning to score their take downs and utilize the position. The Over Hook man can still score without head positioning, but it’s better to have head positioning to make sure you negate your opponent’s offense first.
One of my favorite attacks from the Over Hook is the Harai Goshi. It is a powerful throw that can ruin the day of the Under Hook man. The main keys are:
1. Break your opponent’s posture before stepping through
2. Keep your hips over your feet (don’t reach)
3. Maintain control of their free arm so they can’t post out
4. Power through the up kick and upper body rotation, making sure to land in front of his hips, not over (prevents getting rolled through).
This also comes in handy when someone gets a body lock on you at an angle, and is a great way of countering that position.
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Attitude. Skills. Plan.
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The blue belt males throw down in a full day of ACTION at the 2023 IBJJF Brazilian Nationals!
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