This video I teach a couple different unconventional triangle finishes. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Size does matter, but there ARE specific, concrete things you can do to make up for being smaller. With the right techniques and strategies it’s absolutely possible to successfully hold your own against bigger, stronger opponents. And with the right leverage-based techniques, you can even go on the offensive and bring the fight to them!
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♦️5 Easy Recovery Exercises After BJJ Training♦️

♦️ Hamstring Stretch (if you don’t feel a stretch, move closer to wall or use a belt around foot to lift leg) x 2 minutes total

♦️ Butterfly Stretch x 2 minutes total

♦️Figure-4 Stretch x 2 minutes per side

♦️Hip Internal Rotation Stretch x 2 minutes per side

♦️ Diaphragmatic Breathing – make exhale longer than inhale x 3-5 minutes

These are some of the exercises I like to do after training. Longer hold times after training is helpful to relax the muscles and good for recovery. Focus on breathing throughout the exercises to get into a comfortable stretch and make sure not to go into pain.

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10x World Champion Roger Gracie gives his thoughts on the rivalry and match between Gordon Ryan and Felipe Pena!

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Coach goes over the main event of UFC 284. Islam won the fight but Volkanoski came in prepared and showed he belonged in there. There was a lot of doubters and this fight was an instant classic.

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The GP Champion Janaina Lebre shows us this awesome sweep she did to help her win the first ever Women’s GP! Watch Janaina back in action, March 3, on @flograppling as she faces the very tough Nathalie Ribeiro.