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Conor McGregor has landed in Las Vegas ahead of his coaching duties ahead season 31 of The Ultimate Fighter.
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How to defend the back
Anticipate the movement of your opponents to avoid a back take , here is three posible scenarios and how to react to them
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Watch Gordon Ryan prepare for his February 25th WNO title match with Nicholas Meregali and Luke Griffith!
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Taken from JRE #1942 w/Mark Greaney:
https://open.spotify.com/episode/2WnF73Otbw8vBvdrc1Tbc4?si=3d2033210244448a
Conor McGregor presents the Proper Irish Apple origin story!
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Ever wonder why you see “stars” if you are in a submission in BJJ or if you hit your head?
Check out this clip with @hubermanlab and @lexfridman to find out what exactly happens!