Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Ataide Rafael Brazilian Jiujitsu Semina @ Baltimore Martial Arts

Topics focused on Single Leg takedown & recounters. Professor Ataide also taught details of the knee cut pass and questions from the students (e.g. De La Riva & escape side control).

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Ataide Rafael Brazilian Jiujitsu Semina @ Baltimore Martial Arts

Topics focused on Single Leg takedown & recounters. Professor Ataide also taught details of the knee cut pass and questions from the students (e.g. De La Riva & escape side control).

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Ataide Rafael Brazilian Jiujitsu Semina @ Baltimore Martial Arts

Topics focused on Single Leg takedown & recounters. Professor Ataide also taught details of the knee cut pass and questions from the students (e.g. De La Riva & escape side control).

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Ataide Rafael Brazilian Jiujitsu Semina @ Baltimore Martial Arts

Topics focused on Single Leg takedown & recounters. Professor Ataide also taught details of the knee cut pass and questions from the students (e.g. De La Riva & escape side control).

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Ataide Rafael Brazilian Jiujitsu Semina @ Baltimore Martial Arts

Topics focused on Single Leg takedown & recounters. Professor Ataide also taught details of the knee cut pass and questions from the students (e.g. De La Riva & escape side control).

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Ataide Rafael Brazilian Jiujitsu Semina @ Baltimore Martial Arts

Topics focused on Single Leg takedown & recounters. Professor Ataide also taught details of the knee cut pass and questions from the students (e.g. De La Riva & escape side control).

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Ataide Rafael Brazilian Jiujitsu Semina @ Baltimore Martial Arts

Topics focused on Single Leg takedown & recounters. Professor Ataide also taught details of the knee cut pass and questions from the students (e.g. De La Riva & escape side control).

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Ataide Rafael Brazilian Jiujitsu Semina @ Baltimore Martial Arts

Topics focused on Single Leg takedown & recounters. Professor Ataide also taught details of the knee cut pass and questions from the students (e.g. De La Riva & escape side control).

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Ataide Rafael Brazilian Jiujitsu Semina @ Baltimore Martial Arts

Topics focused on Single Leg takedown & recounters. Professor Ataide also taught details of the knee cut pass and questions from the students (e.g. De La Riva & escape side control).

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Ataide Rafael Brazilian Jiujitsu Semina @ Baltimore Martial Arts

Topics focused on Single Leg takedown & recounters. Professor Ataide also taught details of the knee cut pass and questions from the students (e.g. De La Riva & escape side control).

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com
Ataide Rafael Brazilian Jiujitsu Semina @ Baltimore Martial Arts

Topics focused on Single Leg takedown & recounters. Professor Ataide also taught details of the knee cut pass and questions from the students (e.g. De La Riva & escape side control).

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

3 Easy warm up exercises for the shoulders.

1. Pull Aparts x15
2. Shoulder External Rotation x 15
3. Chest Press with Scapular Protraction x15

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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Attitude. Skills. Plan.