BJJ Battle Royale 1 🔥

Battle Royale 2 is March 11 at 10th Planet Jiu Jitsu in Decatur Alabama and it’s free to participate.

Registration here: https://forms.gle/QDThmXNtMunPdEND7

#bjj #jiujitsu #martialarts #battleroyale

One of the most important knee exercises that you need to start doing today – Part 2

Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.

It’s important to work the rotation but also strengthen at those end-ranges of motion. Injuries happen when your joint gets taken past its mobility and capacity to move so strengthening at end-ranges allows improved resiliency and can give you that bit of extra time to tap and save your knee.

Work on isometric resistance at end-ranges. Begin with shorter hold times and gradually increase hold times and the applied resistance. This must be done gradually and without pain.

2 sets of 5-10 second holds is a good place to start.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Episodes 1-27 are free on Rokfin.com/eddiebravo including the Jon Levi episode that just dropped, this one is straight fire 🔥

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Eoghan O’Flanagan went from lesser-known UK grappler to one of the most exciting submission experts in his fourth-place outing in the ADCC 88kg division.

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Taken from JRE #1943 w/Joel Turner:
https://open.spotify.com/episode/1YDa8RfIGtJAjTIrP1yDDa?si=8e0913816ec24d52

One of the most important knee exercises that you need to start doing today!

Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.

If you think about it, many of the knee injuries we see in grappling are meniscus injuries which can occur through a rotational force on the foot or ankle which will cause a rotation on the knee.

Start with these shin rotations as a warm up or mobility training exercises.

2 sets of 5-10 second holds is a good place to start.

————————————–

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Coach talks about how Volkanovski prepared to fight Islam Makhachev. He explains how one person might have helped his grappling tremendously

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We asked Roger Gracie what he thought of Gordon Ryan’s No-Gi GOAT status, and the Gi GOAT answered.

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