Alexander Volkanovski talks about Islam Makhachev, Conor McGregor vs. Michael Chandler and UFC 284.

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Anaconda vs D’Arce: Which One is Your Favorite?

In case you don’t know the difference between Anaconda and D’Arce Choke, here is a brief explanation by Professor Andre Galvao.

If you want to watch this full class, go to AtosBJJOnDemand.com ➡️ “3 Amazing Chokes to Apply When You Are on Top”

Emily Fernandez getting the finish to win double gold at the Austin Winter Open.

Several months ago, Alma got attacked at a nearby metro station (but was able to survive based sheer tenacity and determination) and the responding officer called me from the hospital to ask if we would take her in as part of our Women Empowered family. We did.

It felt really good to be recognized by the LA County Sheriff’s Department in this way, but we were even more proud to be the first people they thought to ask for help after the attack.

Thanks for trusting us Alma. We’re so proud of you for taking your safety into your own hands.

To learn Women Empowered from home or to find a Certified Women Empowered Training Center near you, visit http://www.GracieUniversity.com

This video is a clip from a recent episode of @TheChewjitsuPodcast where @Chewjitsu and I discuss an important concept to improve your longevity for BJJ training.

Check out the podcast on all podcast platforms.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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Song Code: WOK15YQ10MYEE8WX

Taken from JRE #1938 w/Mariana van Zeller:
https://open.spotify.com/episode/3GZY3fBFvoMFB3aOTgXFTE?si=4d663255f40b4003

Follow along with Gordon Ryan’s morning routine in Austin, Texas before his February 25th clash with Felipe Pena on WNO!

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This is a great move to add to your side control attacks

#armbar #bjj #jiujitsu #zombieproofbjj #trianglechoke