John Danaher discusses his teams two WNO title matches at the upcoming February 25th event!

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To get the best results for your Knee Drop Ippon Seoi Nage, corkscrew yourself into the mat. Watch the video to see what we mean.
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Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports. View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing. We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports. Music for some videos provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks, “All This Down Time” by Sting and performed by the Jingle Punks and Arp Ascent by DivKid.

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Nicky Rod and Haisam Rida throw down in a hard round at B-Team Jiu-Jitsu in Austin, TX!

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Cryangles Triangles & Leg Locks! Available NOW from BJJ Fanatics!

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6 BJJ problem areas:

The common thread in these 6 problem areaw is a lack of flexibility and mobility.

Sign up (get the app) on yogaforbjj.net to get consistent flexibility results and stop injuries.
if you want to do bjj for many years, this is your best investment.

What are the problem areas? see our highlight on Instagram here:
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTE2NjUzMzk5Njc5ODA5?story_media_id=3037349284572216935_1737249178&igshid=YmMyMTA2M2Y=

1. rounded back
2. hip flexors 
3. neck
4. shoulders 
5. knees 
6. nervous system

One of the most important knee exercises that you need to start doing today – Part 3

Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.

It’s important to improve the rotational mobility, strengthen at the end-ranges, as well as strengthen throughout the available range of motion. Strengthening with this weeping movement is important for knee health and stability.

2 sets of 5-10 reps at a slow and controlled pace is a good place to start.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Coach talks about the different ways to recover from physical activities.

See the full podcast here: https://www.youtube.com/watch?v=gMfguMHUZmQ

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