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Attitude. Skills. Plan.

Running is the best way to get in shape fast, no other exercise can compare. However most people run incorrectly and injure themselves over the long term. With the Modified Pose Method taught in the Strong & Stable Running 4 Life video you will learn exactly how to run with proper teaching and exactly how to incorporate running into you training schedule. The video includes a PDF guide that teaches you everything you need to know about using starting a running program.

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Sprinting is a powerful exercise that can increase testosterone naturally and help you get lean. The high-intensity nature of sprinting promotes muscle growth and fat loss, which can lead to a leaner physique, not to mention you it is the absolute best method for developing your endurance!!!

However, as with any exercise, it’s important to practice proper form and gradually increase intensity to avoid injury.

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Master Ken teams up with UFC Fighter Hannah Goldy addresses the controversy surrounding ADCC champions Nicky Rod and Gordon Ryan accusing each other of using steroids and so-called “greasing” to cheat in the world of BJJ competition. Will Master Ken wet their whistles or will his wisdom slip through the cracks?
Special Guests: MMA Fighter Andy Nguyen and @JigglypuffJitz
Thanks to @FusionXcelPerformanceOcoee for hosting us.

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Catch up on Master Ken’s reality show “Enter The Dojo”!

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LUTAS QUE MARCARAM UMA GERAÇÃO.

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This video I help my brown belts work on a back control escape you can use with or without a body triangle. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Jansen Gomes teaches us the this awesome choke with the lapel in this week’s Competition Tested Technique!

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Are older BJJ Black Belts really even Black Belts anymore? That’s the question I basically got asked today from several friends of mine who are BJJ Black Belts and who are also getting older.

This issue they’re running into is that as they’re getting older they’re getting beaten by many of the younger Purples Belts (and other belts) who are much younger than them and focused heavily in BJJ training.

So in the video I explain my thoughts on it and the struggle that many of us will go through if we were lucky enough to do Brazilian Jiu-jitsu when we were younger and then have the continued luck of doing it as we get older.

Hope the video helps any of you older grapplers out there.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Bridge To Inversion Solo Drill For BJJ

One of my favorite BJJ solo drill for technique and warm up. Check it out!
2-3 rounds for 30-60 seconds

————————————–

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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❎ The content in these videos shall not be construed as tax, legal, insurance, construction, engineering, health & safety, electrical, financial advice, or other, and maybe outdated or inaccurate; it is your responsibility to verify all information yourself. This is a Youtube video for entertainment purposes ONLY. Any use of other media is by fair-use or license only. Linked items may create a financial benefit for Kama Jiu-Jitsu LLC. This video and description might contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no cost to you. This helps support the channel and allows us to continue to make videos like this. Assume any and all links are affiliate links. Kama Jiu-Jitsu is also a participant in the Amazon Services LLC Associates Program. Thank you for your support!

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