If you like my style of teaching and my content, then you can get much more at my Patreon with over 600 videos.

You can find it at https://www.patreon.com/roymarshjiujitsu

You can also purchase my Long-Form Instructionals at https://roymarshjiujitsu.gumroad.com

I am also available for seminars, so please contact me if interested.

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My Affiliate Schools:

* Brazilian Jiu-Jitsu Schwerte (Schwerte, Germany)
* Kinetics BJJ Soignie (Soignie, Belgium)
* Gracie Zug (Zug, Switzerland)
* Roy Marsh Jiu Jitsu Nordeifel (Nordeifel, Germany)
* KC Bushido (Radolfzell, Germany)

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Coach explains why he thinks knees over toes type of training could worsen the chance of injuries for people who wrestle, do mixed martial arts and jiu jitsu.

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Over 30 videos in library to change your approach to Jiu-jitsu, striking and strength and conditioning.

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Use Promo code (levelup50off) and GET 50% OFF ON ALL VIDEOS ON JUJICLUB! Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/

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Watch the brown belts throw down on day two of the IBJJF Pan Championship!

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Fan favorite Marlon ‘Chito’ Vera is a master at putting on a show for the fans, currently riding a four fight win streak that has included a Performance Bonus nod for each victory. Vera is set to face Cory Sandhagen next in the main event at UFC San Antonio on Saturday.

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Professor Gui Mendes talks about Cole Abate’s gold medal performance, Tainan’s division at the Pans, and what his goals are for his rooster weight athletes.

On his road to lightweight gold, Cole Abate met Thiago Saboia in the semifinals and displayed some beautiful jiu-jitsu!

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See you this weekend at Poliforum Playa del Carmen! Saturday @medusafojj and Sunday @combatjjworlds with our special guest @theassassinbaby 🔥 tickets on sale in @boxingshopmx
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Recently 1 of my smaller BJJ students was asking questions about how to add top pressure in Side Control. So, I gave them a few tips that helped them out and I figured I’d share them with you.

As a smaller person in Brazilian Jiu-jitsu you can certainly add top pressure. But you’ve got to me more deliberate than say a 300lbs person who can have sloppy positioning but still feel like a ton of bricks. And the video will give you some ideas on how to do that.

That said, all of the stuff that I talk about in the video is perfectly useable for a bigger person too. They’re sound fundamentals. But again, if you want to have strong pressure on top of side control and don’t want to get rolled, then they’re even more important if you’re not a massive person.

Hope the video is useful to you.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Modified Pigeon Stretch Using A Bench 5 x 15 sec