Current open class Pan Champion Erich Munis is registered for this years edition. Will he get his second title? Nicholas Meregali, Roosevelt Souza and many others may rain on his parade. Sound off on the comments below.

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Taken from JRE #1955 w/Cliff Gray:
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Take a look at some of the most anticipated debuts in UFC history featuring some of the biggest past and present stars to grace the Octagon including Justin Gaethje, Ronda Rousey, Sean O’Malley and more!

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Justin Gaethje says he is the most entertaining fighter in UFC history, and will look to prove that at UFC 286 against Rafael Fiziev.

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Banded shoulder around the worlds are great for muscle activation and mobility.

Champ Leon Edwards and Kamaru Usman stay focused on their title rematch. Justin Gaethje and Rafael Fiziev check in and cross paths. Bryan Barberena settles in; Roman Dolidze trains hard. UFC 286 is on Saturday, March 18.

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Good framing is one of the most overlooked and misunderstood parts of Jiu jitsu for many beginning and even intermediate Jiu jitsu students. Sometimes, I’ll even come across athletes with a very good and advanced understanding of movement or submissions who still get caught up in this simple mistake.

Learn to make good, sticky frames and then move yourself around the frames, forcing your opponent to search for ways to make a meaningful connection. In this moment of grasping, the opportunity will manifest itself.

This clip is taken from a private lesson at @drew.weatherhead private NFT holder get together in Austin TX

#bjj #jiujitsu #martialarts

Follow along with Mica Galvao, Diogo ‘Baby Shark’ Reis, and Fabricio Andrey as they live and train in the Amazon jungle, compete for their spot at ADCC Trials, and put their ADCC World Championship dreams on the line in the BIGGEST grappling tournament in the world!

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This is the move that started it all for me. The creation of the Kimura Trap System was started with this technique. It is the first entry point into the system that I teach for good reason. It is a very common situation to encounter, and the execution is simple.

Yet, I see this done incorrectly quite a bit, even by advanced black belts. So I highlight the key details of hitting the Kimura Trap here.

For the veterans of the game, you will recognize that this is a sumi gaeshi with a Kimura Grip. Upon finishing the sweep, you will end up in the TV position, which puts you in prime position to begin attacking all sorts of submissions.

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