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Coach make his pick for UFC 285 and talks about how big this fight is. Is Gane ready for someone as talented as Jon Jones?

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ADULT / BLACK-BELT / MALE / OPEN-CLASS – FINAL

Please thank Throom for bringing us today’s video on Woman Escapes Cuffs And Shoots From Back of Cop Car! Check them out at http://get-asp.com/throom ; their FB page https://www.facebook.com/throomtargets/ has good information too. I use their targets in my classes and training and they’re a great alternative to steel!

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Attitude. Skills. Plan.

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#UFC #UFCVegas70 #SHORTS

One of my favorite warm-up movements is the Shin Box drill.
It helps warm up and activate the hips which is great for grapplers and has some good carryover to helping establish good Jiu-Jitsu mobility.

Try a couple of rounds for 30-60 seconds.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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This video my guys play with a back take from 50/50. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Each fighter competing at UFC Vegas 70 got one final look at their opponent at the official weigh-ins on Friday in Las Vegas. UFC Vegas 70 main card action begins on Saturday at 7pm ET / 4pm PT.

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Nicky Rod arrives in California as a late replacement and is prepared for battle against Felipe Pena on WNO!

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#UFC #UFC285 #SHORTS

In this video, I answer a question from Kim, who was asking advice about how to get back to BJJ training after having an ACL reconstruction surgery in her knee.

The ACL (Anterior Cruciate Ligament) is a ligament responsible for helping stabilize your shin bone relative to your knee and in many cases requires surgical repair if injured badly enough.

ACL Reconstruction can vary in duration and has. fairly lengthy rehab and recovery time. If you have had ACL surgery this video will be helpful, and if you’ve injured your knee and are wanting to safely get back to training BJJ, then this video has some important information to help your return to the mats.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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Song Code: 1VCXIUTDJGONFE1K