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Taken from JRE #1957 w/Shane Gillis:
https://open.spotify.com/episode/01vldk4GsCQMoGmUvr7x5p?si=93457dd8057241d5

Taken from JRE #1957 w/Shane Gillis:
https://open.spotify.com/episode/01vldk4GsCQMoGmUvr7x5p?si=93457dd8057241d5

Gunnar Nelson gets a break from the fighter hotel. Casey O’Neill goes all out in the gym. Bryan Barberena sightsees. At the presser, things heat up for Leon Edwards and Kamaru Usman’s title threematch; Justin Gaethje and Rafael Fiziev promise a show. UFC 286 is on Saturday, March 18.

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Dealing with Tennis Elbow or outer elbow pain? Then try this sequence of exercises for some relief.

1. Wrist CARs x5
2. Elbow CARs x5
3. Forearm Stretches 3 x 20-30 seconds
4. Eccentric Wrist Extension 2 x 10 repetitions

————————————–

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Tainan Dalpra and Rafael Mendes put on a display of stunning jiu-jitsu technique at Art of Jiu Jitsu!

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Attitude. Skills. Plan.

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#UFC #UFC286 #SHORTS

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
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Connect with UFC online and on Social:
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#UFC #UFC286 #SHORTS

Colby Covington just weighed in as a back up for Leon Edwards vs. Kamaru Usman 3 at UFC 286.

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ADULT / BROWN-BELT / MALE / LIGHT – SEMI-FINAL