Prone Scorpion is a great exercises for stretching the chest, improving back rotation, and opening up the hips.

5-10 reps for 5-10 second holds

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Pedro Marinho and Giancarlo Bodoni throw down for the light-heavyweight strap at Tezos WNO!

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It’s possible that while you are attacking your opponent with all of these sweeps, he might try to pass your half guard. Fine, let him try and you can jump straight to his back with the hot dog roll.

This move is very counterintuitive at first, as you are going to move in the opposite direction of your opponent. Your instinct might feel like you are going to give the pass or worse, but as long as you hang onto your Kimura tight, the magic will kick in as you create a pocket for them to fall into. Normally you land in a back take situation, but sometimes it can turn into a rear triangle or arm bar too.

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This not only a very powerful pass it is also a very simple one. The real secret behind this move it to drill it often. The mechanics are very simple, so be sure to wash this video a few time to ge the details correctly and start drilling.

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taken from Advanced Basics Vol. 2Guard Pass Made Easy
Advanced Basics Vol. 2 | Guard Passing Made Easy

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Florida teen viciously attacks his teacher because she took his Nintendo Switch. Sad part is that she chose this life of service and this is how she gets repaid. If anyone knows the woman, in this video please help us reach her.

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This video is kinda just a random collection of things that I try to do while facing the seated guard. Mostly I try to communicate a solid stance. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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