Taken from JRE #1948 w/Tony Hichcliffe & Brian Redban:
https://open.spotify.com/episode/7hsceYF0o0AFcmQKCTQ1e9?si=a1559d401e4343f9

Jon Jones does one last workout at his home gym. Ciryl Gane hits a heavy bag. Champ Valentina Shevchenko inspires matching tattoos. Geoff Neal preps to stop a hype train. Athletes including Ian Machado Garry and Alexa Grasso arrive in Las Vegas. UFC 285 is on Saturday, March 4.

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#UFC #UFC285

Quick tip on improving longevity on the mats.

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What to do when your opponent tries to roll out of your omoplata attack
0:00 How to do the forward roll escape properly
0:53 How to counterattack from the forward roll
2:02 Recounter number 1, follow to the top
2:41 Recounter number 2, follow to the top and biceps slicer
4:17 Recounter number 3, sitting on shoulder position
5:00 Recounter number 4, follow and re-roll

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Attitude. Skills. Plan.

Leigh’s throwing system for Jiu Jitsu is based on a simple gripping strategy and rolling takedowns that resemble guard sweeps. The intention is that Jiu Jitsu players will be able to utilise familiar skills to get a collar grip and turn someone over from underneath.

This variation of Sumi Gaeshi is a strong option for Jiu Jitsu players as the throw involves sitting into a variation of Butterfly Guard and using similar mechanics to a seated sweep. The footwork to initiate the throw provides a massive amount of momentum, and the grip heavily dominates Uke’s posture, making this throw close to unstoppable. The application within the throwing system is that Tori had the collar grip, and Uke has reached under the arm. There is an option to take the back, but Uke has turned to defend, opening them up for an entry from the front instead.

Leigh is a black belt in Brazilian Jiu Jitsu, Judo, Traditional Ju Jitsu and Tae Kwon Do. He is a prolific competitor and has competed internationally in martial arts, including the UFC and Polaris. He has won several prestigious competitions, including the NAGA United Kingdom Grappling Championship belt and European IBJJF no-gi gold medals. Leigh runs a Jiu Jitsu and MMA Academy in Wiltshire, UK: http://www.vtjj.co.uk

This video was filmed at the 2022 JJB Network Seaside Summer Special. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network

Film production: Baran Çırakoğlu

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Preview the UFC 285 co-main event featuring a flyweight battle as reigning queen Valentina Shevchenko is set to put her belt on the line when she faces top division contender, Alexa Grasso, in a matchup that is sure to be fireworks! UFC 285 main card action kicks off on Saturday at 10pm ET / 7pm PT.

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
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🔵 Facebook: http://www.facebook.com/ufcfightpass
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#UFC #UFC285

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
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🔵 Twitter: http://www.twitter.com/ufc
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🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
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#UFC #UFC285 #SHORTS

Taken from JRE #1947 w/Chris Distefano:
https://open.spotify.com/episode/2zyH6ECZl6GJKPtFWP2swc?si=ab6f9c2948a64274

Prone Scorpion is a great exercises for stretching the chest, improving back rotation, and opening up the hips.

5-10 reps for 5-10 second holds