Hip pinning is one of the two most foundational methods of controlling an opponent in side control. Since we often are fighting our opponents legs before we pass the guard, focusing on pinning the hips first makes the goal so much easier as their leg moblity and movment is significantly restricted, and as we pass our ooponents hips already being on the floor makes the finish and control in side so much easier.

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For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead of moving them, move yourself.

As they are trying to pass, use your knee shield to get up to your knees while maintaining your Kimura grip. Once you are sitting tall, you have tons of options. You can fall back into guard, go into the Tomoe Nage, stand up and throw, even rolling into leg locks. As this was the last technique of the class, I didn’t have time to delve into the myriad of attacks available, but as you play with the position I’m sure you will see the possiblities.

The main keys are to stay tall and to avoid exposing your back unnecessarily. Your knee shield is what is keeping them from running around your back, but it can be passed if given time. So you can bait it (working turtle Kimuras), or be first to strike.

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Master Ken is back, this time with Natalia Class. giving advice on how to stay safe when you’re approached by a Pool Creeper!

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They won’t see this coming 💀

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Got a lifting question from a viewer recently who asks,

“What’s the best type of lifting for BJJ?”

Now he went on in the message to ask about different modalities of lifting like crossfit, powerlifting and so on. So in the video I share my experiences with everything from crossfit to powerlifting to bodybuilding style workouts and what I prefer now.

Keep in mind that in the video I’m going off my experiences as someone who’s been lifting since he was a teenager. Also, my purposes for lifting as a 37 year old guy are different now than they were when I was a younger competitor. Nowadays it’s for injury prevention and also a little of aesthetics. I share this because this isn’t to say that my answer is right, it’s simply a piece of advice to take in and consider for your own training.

But either way, I hope the video is useful to you if lifting and BJJ is a question you might have.
-Chewy

—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This video I teach a very basic move called a hip heist that Alexander Volkanovski used in his fight with Islam Makhachev. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Today I answer your top questions and on top of the list is a question from Jasper who asked “Do you have any theories for why some guys can progress so fast in the sport (Ciryl gane) and possess insane levels of fluidity while others train their whole lives and can’t look like that. More physical or neurological?” Lets get into it! then I will move on an open up the discussion to absolutely anything.

In this follow-up to Coach Zahabi’s best selling Strong & Stable Knees 4 Life,, In Strong & Stable Running 4 Life you will discover the secrets unlimited cardio and greatly improve body composition.

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use promo code levelup50off and get 50% off your order!

What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!

When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.

Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!

Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.

This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

———
Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
—–

Taken from JRE #1948 w/Tony Hichcliffe & Brian Redban:
https://open.spotify.com/episode/7hsceYF0o0AFcmQKCTQ1e9?si=a1559d401e4343f9

💥If you choose to intervene in a violent physical altercation here is one technique that may help more than pulling out your phone 📱

Men and Women, don’t miss our free 2.5-hour Gracie Jiu-Jitsu 101 Seminar on Sunday March, 19. If you’ve ever thought about learning self-defense but haven’t taken the first step, this is for you. Learn more and save your spot at https://www.GJJ101.com.